http://smoothiecookbook.com Tons of smoothie recipes Mon, 04 Jun 2007 18:39:15 +0000 http://wordpress.org/?v=2.2 en http://smoothiecookbook.com/8/chocolate-strawberry-smoothie http://smoothiecookbook.com/8/chocolate-strawberry-smoothie#comments Mon, 04 Jun 2007 18:38:17 +0000 Brian http://smoothiecookbook.com/8/chocolate-strawberry-smoothie

INGREDIENTS

• 2 bananas, frozen and chunked
• 1/2 cup frozen strawberries
• 2 tablespoons chocolate syrup
• 1 cup plain yogurt

DIRECTIONS

1. In a blender combine bananas, strawberries, chocolate syrup and yogurt. Blend until smooth.

]]> http://smoothiecookbook.com/8/chocolate-strawberry-smoothie/feed http://smoothiecookbook.com/6/california-smoothie http://smoothiecookbook.com/6/california-smoothie#comments Mon, 04 Jun 2007 18:00:41 +0000 Brian http://smoothiecookbook.com/6/california-smoothie “Cool off with this fruity frappe from sunny California.”

INGREDIENTS

• 7 large strawberries
• 1 (8 ounce) container lemon yogurt
• 1/3 cup orange juice

DIRECTIONS

1. Place strawberries in a plastic container and freeze for about an hour.
2. In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Pour into a tall glass and serve.

]]> http://smoothiecookbook.com/6/california-smoothie/feed http://smoothiecookbook.com/3/apple-banana-smoothie http://smoothiecookbook.com/3/apple-banana-smoothie#comments Mon, 04 Jun 2007 16:42:54 +0000 Brian http://smoothiecookbook.com/3/apple-banana-smoothie “Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect.”

INGREDIENTS

• 1 frozen bananas, peeled and chopped
• 1/2 cup orange juice
• 1 Gala apple, peeled, cored and chopped
• 1/4 cup milk

DIRECTIONS

1. In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.

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